ALMONDS AND CANDIED FRUIT CAKE vs CLASSIC BROWNIE
Nutrition comparison per 100 g serving
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ALMONDS AND CANDIED FRUIT CAKE wins in 4 out of 10 nutrient categories
ALMONDS AND CANDIED FRUIT CAKE: 4
vs
CLASSIC BROWNIE: 3
(3 ties)
Overview
| Nutrient | ALMONDS AND CANDIED FRUIT CAKE | CLASSIC BROWNIE | Winner |
|---|---|---|---|
| Calories | 432 cal | 463 cal | |
| Protein | 8 g | 4.9 g | |
| Carbs | 64 g | 63.4 g | |
| Fat | 18 g | 22.0 g | |
| Fiber | 16 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS AND CANDIED FRUIT CAKE | CLASSIC BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS AND CANDIED FRUIT CAKE | CLASSIC BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.6 MG | |
| Sodium, Na | 40 MG | 183 MG |