ALMONDS vs CRUNCH PEANUTS
Nutrition comparison per 100 g serving
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CRUNCH PEANUTS wins in 5 out of 12 nutrient categories
ALMONDS: 4
vs
CRUNCH PEANUTS: 5
(3 ties)
Overview
| Nutrient | ALMONDS | CRUNCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 533 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 21.9 g | 46.7 g | |
| Fat | 53.1 g | 30 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CRUNCH PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CRUNCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 500 MG |