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ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Western Mixers Produce and Nuts Inc. Branded
588 Calories
18.8g Protein
21.9g Carbs
53.1g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 53.1g 68%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.9g 8%
Dietary Fiber 12.5g 45%
Total Sugars 3.1g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 281mg 22%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 20%
Carbs 21.9g 23%
Fat 53.1g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 281 MG 22%
Iron, Fe 3.9 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS, WHITE CHEDDAR 464 7.1g 67.9g 17.9g ORGANIC KETTLE POPCORN SNACKS, KETTLE POPCORN 500 3.6g 67.9g 25g BUNNY BAIT TRAIL MIX WITH HONEY-ROASTED PEANUTS, WHITE CHOCOLATE-COVERED PRETZEL BALLS, M&M'S MILK CHOCOLATE CANDIES, CONFETTI COOKIE PIECES, RAISINS & MARSHMALLOWS, BUNNY BAIT 500 10.7g 57.1g 28.6g NUT & SEED BLEND PEANUTS, SUNFLOWER & PUMPKIN SEEDS, RAISINS, CRANBERRIES, CASHEWS, ALMONDS AND SEA SALT TRAIL MIX 533 20g 33.3g 36.7g BLANCHED SLICED ALMONDS 571 21.4g 21.4g 50g CHOPPED WALNUTS 643 14.3g 14.3g 64.3g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (22% DV).

About ALMONDS

ALMONDS is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 21.9g of carbohydrates, and 53.1g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, ALMONDS gets 13% of its calories from protein, 15% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMONDS

See how ALMONDS compares to other foods in terms of nutrition:

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