ALMONDS vs RASPBERRY DREAM GUILT-FREE CHOCOLATE
Nutrition comparison per 100 g serving
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RASPBERRY DREAM GUILT-FREE CHOCOLATE wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
RASPBERRY DREAM GUILT-FREE CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | ALMONDS | RASPBERRY DREAM GUILT-FREE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 412 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 17.9 g | 44.1 g | |
| Fat | 57.1 g | 41.2 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | RASPBERRY DREAM GUILT-FREE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | RASPBERRY DREAM GUILT-FREE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 85 MG | |
| Iron, Fe | 3.9 MG | 8.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 161 MG | 176 MG |