ALMONDS vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
ROASTED & SALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 583 cal | 581 cal | |
| Protein | 19.4 g | 16.3 g | |
| Carbs | 16.7 g | 30.2 g | |
| Fat | 52.8 g | 46.5 g | |
| Fiber | 11.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 47 MG | |
| Iron, Fe | 3 MG | 6.3 MG | |
| Sodium, Na | 0 MG | 302 MG |