ALMONDS vs CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY HEALTH MIX wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
CRANBERRY HEALTH MIX: 5
(2 ties)
Overview
| Nutrient | ALMONDS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 583 cal | 567 cal | |
| Protein | 19.4 g | 20 g | |
| Carbs | 16.7 g | 40 g | |
| Fat | 52.8 g | 43.3 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 100 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 367 MG |