ALMONDS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
SOUTHERN GROVE: 4
(2 ties)
Overview
| Nutrient | ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 247 cal | 571 cal | |
| Protein | 8.2 g | 17.9 g | |
| Carbs | 8.2 g | 25 g | |
| Fat | 20.6 g | 46.4 g | |
| Fiber | 4.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 393 MG |