ALMONDS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
SOUTHERN GROVE: 3
(3 ties)
Overview
| Nutrient | ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 247 cal | 571 cal | |
| Protein | 8.2 g | 17.9 g | |
| Carbs | 8.2 g | 28.6 g | |
| Fat | 20.6 g | 42.9 g | |
| Fiber | 4.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |