ALMONDS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 536 cal | |
| Protein | 20.6 g | 14.3 g | |
| Carbs | 20.6 g | 46.4 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 214 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 821 MG |