ALMONDS vs SESAME MIX
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
SESAME MIX: 3
(2 ties)
Overview
| Nutrient | ALMONDS | SESAME MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 562 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 20 g | 40.6 g | |
| Fat | 53.3 g | 37.5 g | |
| Fiber | 13.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SESAME MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SESAME MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 1,000 MG |