ALMONDMILK vs ORGANIC SOY
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 8 out of 16 nutrient categories
ALMONDMILK: 8
vs
ORGANIC SOY: 5
(3 ties)
Overview
| Nutrient | ALMONDMILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 7.9 g | 5.8 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | ALMONDMILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 31 MG | 96 MG | |
| Sodium, Na | 92 MG | 42 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |