ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 7 out of 11 nutrient categories
ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL: 2
vs
STEEL CUT OATS: 7
(2 ties)
Overview
| Nutrient | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 431 cal | 389 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 72.4 g | 69.4 g | |
| Fat | 12.1 g | 6.9 g | |
| Fiber | 8.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 216 MG | 0 MG |