ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL vs MINIS SWEETENED CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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MINIS SWEETENED CORN PUFFS CEREAL wins in 14 out of 18 nutrient categories
ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL: 3
vs
MINIS SWEETENED CORN PUFFS CEREAL: 14
(1 ties)
Overview
| Nutrient | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | MINIS SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 389 cal | |
| Protein | 8.6 g | 5.6 g | |
| Carbs | 72.4 g | 83.3 g | |
| Fat | 12.1 g | 5.6 g | |
| Fiber | 8.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | MINIS SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | MINIS SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 361 MG | |
| Iron, Fe | 2.8 MG | 10 MG | |
| Potassium, K | 276 MG | 278 MG | |
| Sodium, Na | 216 MG | 333 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |