ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL vs HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS wins in 13 out of 18 nutrient categories
ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL: 4
vs
HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS: 13
(1 ties)
Overview
| Nutrient | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 431 cal | 378 cal | |
| Protein | 8.6 g | 5.4 g | |
| Carbs | 72.4 g | 86.5 g | |
| Fat | 12.1 g | 4.1 g | |
| Fiber | 8.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 351 MG | |
| Iron, Fe | 2.8 MG | 9.7 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 216 MG | 486 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |