ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL vs FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS wins in 5 out of 11 nutrient categories
ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL: 4
vs
FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS: 5
(2 ties)
Overview
| Nutrient | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 431 cal | 425 cal | |
| Protein | 8.6 g | 20 g | |
| Carbs | 72.4 g | 50 g | |
| Fat | 12.1 g | 20 g | |
| Fiber | 8.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 216 MG | 225 MG |