ALMOND SWEET & SALTY BARS vs COCONUT
Nutrition comparison per 100 g serving
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COCONUT wins in 7 out of 11 nutrient categories
ALMOND SWEET & SALTY BARS: 2
vs
COCONUT: 7
(2 ties)
Overview
| Nutrient | ALMOND SWEET & SALTY BARS | COCONUT | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 5.7 g | 26.7 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SWEET & SALTY BARS | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND SWEET & SALTY BARS | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 329 MG | 166,667 MG |