ALMOND SPROUTED CRUNCHY CEREAL vs CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL wins in 14 out of 22 nutrient categories
ALMOND SPROUTED CRUNCHY CEREAL: 7
vs
CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL: 14
(1 ties)
Overview
| Nutrient | ALMOND SPROUTED CRUNCHY CEREAL | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 345 cal | |
| Protein | 14.0 g | 8.6 g | |
| Carbs | 59.7 g | 82.8 g | |
| Fat | 5.3 g | 1.7 g | |
| Fiber | 10.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SPROUTED CRUNCHY CEREAL | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 414 UG | |
| Niacin | 7.0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | ALMOND SPROUTED CRUNCHY CEREAL | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 224 MG | |
| Iron, Fe | 7.0 MG | 28.1 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 286 MG | 259 MG | |
| Potassium, K | 339 MG | 621 MG | |
| Selenium, Se | 49 UG | 0 UG | |
| Sodium, Na | 263 MG | 569 MG | |
| Zinc, Zn | 8.8 MG | 9.1 MG |