ALMOND SOFT-BAKED SQUARES vs KIND
Nutrition comparison per 100 g serving
Ad 468x60
KIND wins in 10 out of 16 nutrient categories
ALMOND SOFT-BAKED SQUARES: 4
vs
KIND: 10
(2 ties)
Overview
| Nutrient | ALMOND SOFT-BAKED SQUARES | KIND | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 57.5 g | 47.5 g | |
| Fat | 15 g | 32.5 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SOFT-BAKED SQUARES | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ALMOND SOFT-BAKED SQUARES | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 250 MG | 38 MG |