ALMOND SLICES vs SUNFLOWER SEEDS SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND SLICES wins in 6 out of 11 nutrient categories
ALMOND SLICES: 6
vs
SUNFLOWER SEEDS SNACKS: 2
(3 ties)
Overview
| Nutrient | ALMOND SLICES | SUNFLOWER SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SLICES | SUNFLOWER SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND SLICES | SUNFLOWER SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 417 MG |