ALMOND SLICES vs PEANUTS
Nutrition comparison per 100 g serving
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ALMOND SLICES wins in 6 out of 12 nutrient categories
ALMOND SLICES: 6
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | ALMOND SLICES | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 480 cal | |
| Protein | 21.4 g | 14 g | |
| Carbs | 21.4 g | 46 g | |
| Fat | 50 g | 30 g | |
| Fiber | 14.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SLICES | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | ALMOND SLICES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 750 MG | 520 MG | |
| Sodium, Na | 0 MG | 220 MG |