ALMOND RICE STICKS WITH SEAWEED SNACK BITES vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 9 out of 15 nutrient categories
ALMOND RICE STICKS WITH SEAWEED SNACK BITES: 5
vs
MIXED NUTS PEANUTS: 9
(1 ties)
Overview
| Nutrient | ALMOND RICE STICKS WITH SEAWEED SNACK BITES | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 57.7 g | 17.9 g | |
| Fat | 23.1 g | 53.6 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND RICE STICKS WITH SEAWEED SNACK BITES | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | ALMOND RICE STICKS WITH SEAWEED SNACK BITES | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 107 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 3.9 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 385 MG | 714 MG | |
| Sodium, Na | 308 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |