ALMOND QUINOA CLUSTERS vs GRANOLA CRISPS PRAIRIE HARVEST CRUNCH
Nutrition comparison per 100 g serving
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ALMOND QUINOA CLUSTERS wins in 6 out of 11 nutrient categories
ALMOND QUINOA CLUSTERS: 6
vs
GRANOLA CRISPS PRAIRIE HARVEST CRUNCH: 3
(2 ties)
Overview
| Nutrient | ALMOND QUINOA CLUSTERS | GRANOLA CRISPS PRAIRIE HARVEST CRUNCH | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 35.7 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND QUINOA CLUSTERS | GRANOLA CRISPS PRAIRIE HARVEST CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND QUINOA CLUSTERS | GRANOLA CRISPS PRAIRIE HARVEST CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 500 MG | 411 MG |