ALMOND PROTEIN CRACKERS vs ASSORTED SEMOLINA COOKIES
Nutrition comparison per 100 g serving
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ALMOND PROTEIN CRACKERS wins in 6 out of 10 nutrient categories
ALMOND PROTEIN CRACKERS: 6
vs
ASSORTED SEMOLINA COOKIES: 3
(1 ties)
Overview
| Nutrient | ALMOND PROTEIN CRACKERS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 431 cal | |
| Protein | 21.4 g | 3.1 g | |
| Carbs | 25 g | 64.1 g | |
| Fat | 42.9 g | 28.1 g | |
| Fiber | 14.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PROTEIN CRACKERS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALMOND PROTEIN CRACKERS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 17,188 MG | |
| Iron, Fe | 6.4 MG | 3.1 MG | |
| Sodium, Na | 339 MG | 0 MG |