ALMOND POPPY SEED POWER CUP MUFFIN vs BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX
Nutrition comparison per 100 g serving
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BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 6 out of 10 nutrient categories
ALMOND POPPY SEED POWER CUP MUFFIN: 3
vs
BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX: 6
(1 ties)
Overview
| Nutrient | ALMOND POPPY SEED POWER CUP MUFFIN | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 15.4 g | 15 g | |
| Carbs | 61.5 g | 70 g | |
| Fat | 10.8 g | 2.5 g | |
| Fiber | 6.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND POPPY SEED POWER CUP MUFFIN | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 172 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 246 MG | 450 MG | |
| Sodium, Na | 508 MG | 750 MG |