ALMOND POPPY MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND POPPY MUFFINS wins in 8 out of 11 nutrient categories
ALMOND POPPY MUFFINS: 8
vs
BAKLAVA: 1
(2 ties)
Overview
| Nutrient | ALMOND POPPY MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 388 cal | 413 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 47.1 g | 47.8 g | |
| Fat | 20 g | 21.7 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPY MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND POPPY MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 341,176 MG | 141 MG |