ALMOND PECAN & FRUIT TRAIL MIX vs CHOPPED WALNUTS COMBO
Nutrition comparison per 100 g serving
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ALMOND PECAN & FRUIT TRAIL MIX wins in 10 out of 16 nutrient categories
ALMOND PECAN & FRUIT TRAIL MIX: 10
vs
CHOPPED WALNUTS COMBO: 4
(2 ties)
Overview
| Nutrient | ALMOND PECAN & FRUIT TRAIL MIX | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 36.7 g | 60.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PECAN & FRUIT TRAIL MIX | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG |
Minerals
| Mineral | ALMOND PECAN & FRUIT TRAIL MIX | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 220 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 450 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |