ALMOND MUFFINS vs GOURMET BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMOND MUFFINS: 4
vs
GOURMET BLUEBERRY MUFFINS: 4
(2 ties)
Overview
| Nutrient | ALMOND MUFFINS | GOURMET BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 472 cal | 404 cal | |
| Protein | 6.6 g | 5.1 g | |
| Carbs | 51.9 g | 47.5 g | |
| Fat | 23.6 g | 21.2 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MUFFINS | GOURMET BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MUFFINS | GOURMET BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 387 MG | 343 MG |