ALMOND MIX vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ALMOND MIX wins in 5 out of 10 nutrient categories
ALMOND MIX: 5
vs
SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | ALMOND MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 494 cal | 633 cal | |
| Protein | 11.8 g | 26.7 g | |
| Carbs | 44.7 g | 16.7 g | |
| Fat | 35.3 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 247 MG | 183 MG |