ALMOND MIX vs SQUIRREL
Nutrition comparison per 100 g serving
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ALMOND MIX wins in 4 out of 10 nutrient categories
ALMOND MIX: 4
vs
SQUIRREL: 3
(3 ties)
Overview
| Nutrient | ALMOND MIX | SQUIRREL | Winner |
|---|---|---|---|
| Calories | 494 cal | 500 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 44.7 g | 53.6 g | |
| Fat | 35.3 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MIX | SQUIRREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MIX | SQUIRREL | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 247 MG | 232 MG |