ALMOND MIX vs GREEK YOGURT COVERED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND MIX wins in 7 out of 10 nutrient categories
ALMOND MIX: 7
vs
GREEK YOGURT COVERED BLUEBERRIES: 1
(2 ties)
Overview
| Nutrient | ALMOND MIX | GREEK YOGURT COVERED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 494 cal | 500 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 44.7 g | 66.7 g | |
| Fat | 35.3 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MIX | GREEK YOGURT COVERED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MIX | GREEK YOGURT COVERED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 247 MG | 50 MG |