ALMOND MIX BAR vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 12 out of 16 nutrient categories
ALMOND MIX BAR: 3
vs
SMOKED ALMONDS: 12
(1 ties)
Overview
| Nutrient | ALMOND MIX BAR | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 494 cal | 571 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 42.4 g | 21.4 g | |
| Fat | 32.9 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MIX BAR | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ALMOND MIX BAR | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 400 MG | 536 MG |