ALMOND MIX BAR vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND MIX BAR wins in 6 out of 11 nutrient categories
ALMOND MIX BAR: 6
vs
RAW PECAN HALVES: 4
(1 ties)
Overview
| Nutrient | ALMOND MIX BAR | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 494 cal | 767 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 42.4 g | 13.3 g | |
| Fat | 32.9 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MIX BAR | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ALMOND MIX BAR | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 400 MG | 0 MG |