ALMOND MIX BAR vs MIXED NUTS
Nutrition comparison per 100 g serving
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ALMOND MIX BAR wins in 6 out of 10 nutrient categories
ALMOND MIX BAR: 6
vs
MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | ALMOND MIX BAR | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 494 cal | 633 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 42.4 g | 20 g | |
| Fat | 32.9 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MIX BAR | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4 MG |
Minerals
| Mineral | ALMOND MIX BAR | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Sodium, Na | 400 MG | 367 MG |