ALMOND MIX BAR vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED PEANUTS wins in 9 out of 15 nutrient categories
ALMOND MIX BAR: 4
vs
LIGHTLY SALTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | ALMOND MIX BAR | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 494 cal | 607 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 42.4 g | 17.9 g | |
| Fat | 32.9 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MIX BAR | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ALMOND MIX BAR | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 107 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 400 MG | 143 MG |