ALMOND KRINGLE vs MISTER E FLAVOR TOASTER PASTRIES
Nutrition comparison per 100 g serving
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MISTER E FLAVOR TOASTER PASTRIES wins in 6 out of 14 nutrient categories
ALMOND KRINGLE: 5
vs
MISTER E FLAVOR TOASTER PASTRIES: 6
(3 ties)
Overview
| Nutrient | ALMOND KRINGLE | MISTER E FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 380 cal | 396 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 44 g | 71.9 g | |
| Fat | 22 g | 11.5 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND KRINGLE | MISTER E FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND KRINGLE | MISTER E FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 360 MG | 385 MG |