ALMOND GRANOLA vs ORGANIC APPLE WALNUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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ORGANIC APPLE WALNUT GRANOLA CEREAL wins in 7 out of 11 nutrient categories
ALMOND GRANOLA: 2
vs
ORGANIC APPLE WALNUT GRANOLA CEREAL: 7
(2 ties)
Overview
| Nutrient | ALMOND GRANOLA | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 433 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 72.7 g | 73.3 g | |
| Fat | 14.6 g | 11.7 g | |
| Fiber | 7.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GRANOLA | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 100 MG | 67 MG |