ALMOND GRANOLA vs INDIAN RIDGE FARM AND BAKERY
Nutrition comparison per 100 g serving
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INDIAN RIDGE FARM AND BAKERY wins in 7 out of 10 nutrient categories
ALMOND GRANOLA: 1
vs
INDIAN RIDGE FARM AND BAKERY: 7
(2 ties)
Overview
| Nutrient | ALMOND GRANOLA | INDIAN RIDGE FARM AND BAKERY | Winner |
|---|---|---|---|
| Calories | 455 cal | 429 cal | |
| Protein | 9.1 g | 11.4 g | |
| Carbs | 72.7 g | 57.1 g | |
| Fat | 14.6 g | 20 g | |
| Fiber | 7.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | INDIAN RIDGE FARM AND BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GRANOLA | INDIAN RIDGE FARM AND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 100 MG | 200 MG |