ALMOND GLUTEN FREE BREAD vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BAGELS wins in 10 out of 19 nutrient categories
ALMOND GLUTEN FREE BREAD: 4
vs
WHOLE GRAIN BAGELS: 10
(5 ties)
Overview
| Nutrient | ALMOND GLUTEN FREE BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 210 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 44.2 g | 43 g | |
| Fat | 7.0 g | 1 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GLUTEN FREE BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 51 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND GLUTEN FREE BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 161 MG | |
| Iron, Fe | 4.7 MG | 2 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 107 MG | 230 MG | |
| Sodium, Na | 256 MG | 310 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |