ALMOND GLUTEN FREE BREAD vs NATURE'S CUPBOARD
Nutrition comparison per 100 g serving
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NATURE'S CUPBOARD wins in 8 out of 19 nutrient categories
ALMOND GLUTEN FREE BREAD: 7
vs
NATURE'S CUPBOARD: 8
(4 ties)
Overview
| Nutrient | ALMOND GLUTEN FREE BREAD | NATURE'S CUPBOARD | Winner |
|---|---|---|---|
| Calories | 256 cal | 237 cal | |
| Protein | 4.7 g | 9.2 g | |
| Carbs | 44.2 g | 40.8 g | |
| Fat | 7.0 g | 3.3 g | |
| Fiber | 7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GLUTEN FREE BREAD | NATURE'S CUPBOARD | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 21 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GLUTEN FREE BREAD | NATURE'S CUPBOARD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 79 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 256 MG | 474 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |