ALMOND GLUTEN FREE BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 9 out of 19 nutrient categories
ALMOND GLUTEN FREE BREAD: 6
vs
EVERYTHING BAGELS: 9
(4 ties)
Overview
| Nutrient | ALMOND GLUTEN FREE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 253 cal | |
| Protein | 4.7 g | 9.5 g | |
| Carbs | 44.2 g | 45.3 g | |
| Fat | 7.0 g | 4.2 g | |
| Fiber | 7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GLUTEN FREE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 99 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND GLUTEN FREE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 182 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 107 MG | 157 MG | |
| Sodium, Na | 256 MG | 284 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |