ALMOND GLUTEN FREE BREAD vs EGG & SESAME BAGELS
Nutrition comparison per 100 g serving
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EGG & SESAME BAGELS wins in 9 out of 19 nutrient categories
ALMOND GLUTEN FREE BREAD: 6
vs
EGG & SESAME BAGELS: 9
(4 ties)
Overview
| Nutrient | ALMOND GLUTEN FREE BREAD | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 230 cal | |
| Protein | 4.7 g | 9 g | |
| Carbs | 44.2 g | 42 g | |
| Fat | 7.0 g | 3 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GLUTEN FREE BREAD | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 94 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND GLUTEN FREE BREAD | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 168 MG | |
| Iron, Fe | 4.7 MG | 3 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 107 MG | 99 MG | |
| Sodium, Na | 256 MG | 290 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |