ALMOND GLUTEN FREE BREAD vs CRISPY THIN PIZZA CRUST
Nutrition comparison per 100 g serving
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ALMOND GLUTEN FREE BREAD wins in 11 out of 17 nutrient categories
ALMOND GLUTEN FREE BREAD: 11
vs
CRISPY THIN PIZZA CRUST: 2
(4 ties)
Overview
| Nutrient | ALMOND GLUTEN FREE BREAD | CRISPY THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 256 cal | 302 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 44.2 g | 48.8 g | |
| Fat | 7.0 g | 9.3 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GLUTEN FREE BREAD | CRISPY THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GLUTEN FREE BREAD | CRISPY THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 256 MG | 349 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |