ALMOND FRANGELICO SALMON vs TILAPIA
Nutrition comparison per 100 g serving
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TILAPIA wins in 5 out of 10 nutrient categories
ALMOND FRANGELICO SALMON: 3
vs
TILAPIA: 5
(2 ties)
Overview
| Nutrient | ALMOND FRANGELICO SALMON | TILAPIA | Winner |
|---|---|---|---|
| Calories | 245 cal | 120 cal | |
| Protein | 12.0 g | 16.2 g | |
| Carbs | 3.8 g | 2.1 g | |
| Fat | 20.7 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FRANGELICO SALMON | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.5 MG |
Minerals
| Mineral | ALMOND FRANGELICO SALMON | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 293 MG | 141 MG |