ALMOND FRANGELICO SALMON vs SIGNATURE SEASONED TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE SEASONED TILAPIA wins in 6 out of 10 nutrient categories
ALMOND FRANGELICO SALMON: 2
vs
SIGNATURE SEASONED TILAPIA: 6
(2 ties)
Overview
| Nutrient | ALMOND FRANGELICO SALMON | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calories | 245 cal | 100 cal | |
| Protein | 12.0 g | 18.3 g | |
| Carbs | 3.8 g | 1.7 g | |
| Fat | 20.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FRANGELICO SALMON | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ALMOND FRANGELICO SALMON | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 293 MG | 233 MG |