ALMOND FRANGELICO SALMON vs MEDITERRANEAN BRANZINO SEA BASS FILLET
Nutrition comparison per 100 g serving
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MEDITERRANEAN BRANZINO SEA BASS FILLET wins in 6 out of 10 nutrient categories
ALMOND FRANGELICO SALMON: 2
vs
MEDITERRANEAN BRANZINO SEA BASS FILLET: 6
(2 ties)
Overview
| Nutrient | ALMOND FRANGELICO SALMON | MEDITERRANEAN BRANZINO SEA BASS FILLET | Winner |
|---|---|---|---|
| Calories | 245 cal | 159 cal | |
| Protein | 12.0 g | 15.0 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 20.7 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FRANGELICO SALMON | MEDITERRANEAN BRANZINO SEA BASS FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ALMOND FRANGELICO SALMON | MEDITERRANEAN BRANZINO SEA BASS FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 293 MG | 53 MG |