ALMOND FLOUR CRACKERS vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 6 out of 11 nutrient categories
ALMOND FLOUR CRACKERS: 2
vs
RALEY'S: 6
(3 ties)
Overview
| Nutrient | ALMOND FLOUR CRACKERS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 71.4 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR CRACKERS | RALEY'S | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND FLOUR CRACKERS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 357 MG | 375 MG | |
| Sodium, Na | 536 MG | 571 MG |