ALMOND FLOUR CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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ALMOND FLOUR CRACKERS wins in 6 out of 12 nutrient categories
ALMOND FLOUR CRACKERS: 6
vs
LANCE: 3
(3 ties)
Overview
| Nutrient | ALMOND FLOUR CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 487 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 50 g | 64.1 g | |
| Fat | 25 g | 23.1 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND FLOUR CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 154 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 536 MG | 949 MG |