ALMOND FLOUR CRACKERS vs EVERYTHING CRISPS
Nutrition comparison per 100 g serving
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ALMOND FLOUR CRACKERS wins in 5 out of 12 nutrient categories
ALMOND FLOUR CRACKERS: 5
vs
EVERYTHING CRISPS: 3
(4 ties)
Overview
| Nutrient | ALMOND FLOUR CRACKERS | EVERYTHING CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 60.7 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR CRACKERS | EVERYTHING CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND FLOUR CRACKERS | EVERYTHING CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 536 MG | 857 MG |