ALMOND FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 13 nutrient categories
ALMOND FLOUR: 4
vs
BOB'S RED MILL: 6
(3 ties)
Overview
| Nutrient | ALMOND FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 600 cal | 361 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 20 g | 75 g | |
| Fat | 53.3 g | 1.4 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |