ALMOND FLOUR vs AMAZONAS RAINFOREST PRODUCT
Nutrition comparison per 100 g serving
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AMAZONAS RAINFOREST PRODUCT wins in 5 out of 11 nutrient categories
ALMOND FLOUR: 3
vs
AMAZONAS RAINFOREST PRODUCT: 5
(3 ties)
Overview
| Nutrient | ALMOND FLOUR | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calories | 600 cal | 395 cal | |
| Protein | 20 g | 34.9 g | |
| Carbs | 20 g | 32.6 g | |
| Fat | 53.3 g | 18.6 g | |
| Fiber | 6.7 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 233 MG | |
| Iron, Fe | 3.3 MG | 8.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |